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AudAbility: Mindfulness (Winter I)

Start
January 8, 2018 11:00 am
End
February 12, 2018 11:50 am
Address
Music Wellness Center, 10455 Sorrento Valley Road, Suite 201, San Diego, 92121   View map
Phone
858-457-2201
Email
lzehren@musicworxinc.com

$79.00

  • Length of Class Series: 6-weeks
  • Length of Each Class: 50 minutes
  • Class Time: 11am – 11:50am
  • Class Day of Week: Mondays
  • Registration closes January 14th.

 

Research has shown that stress and anxiety can exacerbate symptoms of Parkinson’s disease; however, scientific evidence shows that Mindfulness techniques such as deep breathing exercises, meditation, and yoga can combat the negative effects of stress and anxiety for everyone. In this 6-week series People with Parkinson’s and their Care Partners will learn basic Mindfulness techniques that can be used in any situation to help decrease stress and anxiety.

Music therapy, an engaging, interactive, goal-focused and fun therapy, has been shown to be an effective tool in improving cognitive, speech, motor, and social skills as well as increasing quality of life for People with Parkinson’s and their Care Partners. At MusicWorx, we offer several music therapy programs for People with Parkinson’s and their Care Partners to meet varying needs and abilities. On top of the many group programs that MusicWorx offers, there are also opportunities to take private harmonica, piano, vocal, guitar, and ukulele lessons that are adapted based on individual learning style, ability, and need.

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Admission:

$79 per 6-week session.

Parking:

Parking lot behind the building.

Mindfulness:

Research has shown that stress and anxiety can exacerbate symptoms of Parkinson’s disease; however, scientific evidence shows that Mindfulness techniques such as deep breathing exercises, meditation, and yoga can combat the negative effects of stress and anxiety for everyone. In this 6-week series People with Parkinson’s and their Care Partners will learn basic Mindfulness techniques that can be used in any situation to help decrease stress and anxiety.

Mindfulness Information:

  • Length of Class Series: 6-weeks
  • Length of Each Class: 50 minutes
  • Class Time: 11am – 11:50am
  • Class Day of Week: Mondays

Instructors

Lindsay Zehren, MT–BC . RYT-200 . Reiki Level I . Healing Touch Level I

Lindsay received her bachelor degree in music education and theater from Saint Mary of the Woods College in Indiana. She taught music at the high school and elementary school levels in Indiana, South Africa, and Jamaica before pursuing her equivalency degree in music therapy from Indiana University-Purdue University Indianapolis. She moved to San Diego from Indianapolis to complete her music therapy internship with MusicWorx Inc. Currently, Lindsay is the Resounding Joy Director of Special Projects, a 200-hour certified yoga teacher (RYT-200), and level-one certified in Healing Touch and Reiki. She is passionate about incorporating her knowledge of yoga and energy therapies with music to create a holistic approach to music therapy for her clients and their families.

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